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FOOD JOURNAL

 

Use this food Journal to aid in initiating your wellness goal. Record your daily food intake and determine what type of eating habits you have.
 
Morning (Time: ________)
 
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
 
Snack (Time: ________)
 
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
 
Lunch (Time: ________)
 
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
 
Snack (Time: ________)
 
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
 
Dinner (Time: ________)
 
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Food: __________________________ Portion: _________ Calories: ___________
Beverage: _____________ Portion: _________ Calories: ___________
 
How did I do?!
 
Did you eat something today only because of habit? Y / N
Did you skip any meals today? Y / N
Did you go longer than four to five hours without eating? Y / N
Did you eat too little in the morning? Y / N
Did you eat more at night than any other time? Y / N
Did you eat a lot of high-fat foods, i.e. whole dairy, fried foods, &/or desserts? Y / N
Did you eat the same foods as you do every other day? Y / N
Did you eat according to mood rather than hunger today? Y / N
 
If you answered yes to one or more questions, take some time to plan how you can avoid these problems in the future.




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