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FOODS HIGH IN VITAMIN D!

Foods with a good source of Vitamin D
 
·        Fish: Fatty fish
-         Canned salmon
-         Tuna (canned in oil is higher than canned in water)
-         Mackerel (canned in oil)
 
·        Fortified cereals
 
·        Fortified soy products
-         Tofu
-         Milk
 
·        Fortified dairy products
 
·        Egg yolks
 
·        Mushrooms
 
·        Caviar




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